Lentilles du Puy are small green lentils from the Auvergne region of France. They are prized by chefs for their delicate flavor and texture. Unlike brown lentils, they keep their shape after cooking.

Makes 8 servings.

Prep Time: 15 minutes
Cook Time: 45 minutes

Nutritional Information

For 1 serving
Calories: 279
Sodium: 845mg
Fat: 15g
Carbohydrates: 27g
Cholesterol: 4mg
Fiber: 7g
Protein: 9g

Spicy Lentil Soup with Coconut Milk and Cilantro

 Fiber Rich   Meatless

Ingredients

1 tablespoon butter
1 tablespoon olive oil
2 cloves garlic, minced
1 medium onion, chopped (1 cup)
1 1/2 teaspoons McCormick® Gourmet Collection Cumin, Ground
1 teaspoon McCormick® Gourmet Collection Curry Powder
1 teaspoon McCormick® Gourmet Collection Thyme, Ground
1/2 teaspoon McCormick® Gourmet Collection Cinnamon, Saigon
6 cups vegetable or chicken broth
1 1/2 cups French green lentils, picked over and rinsed
2 McCormick® Gourmet Collection Turkish Bay Leaves
1 can (14 ounces) coconut milk
1/2 teaspoon McCormick® Gourmet Collection Sicilian Sea Salt
1/4 teaspoon freshly ground McCormick® Gourmet Collection Black Peppercorns, Tellicherry
1/4 cup chopped fresh cilantro

Directions

1. Heat butter and oil in large saucepan on medium heat. Add onion and garlic; cook and stir 3 minutes or until slightly softened. Add cumin, curry powder, thyme and cinnamon; cook and stir 1 minute or until fragrant.

2. Stir in broth, lentils and bay leaves. Bring to boil. Reduce heat to low; simmer 35 minutes or until lentils are tender, stirring occasionally. Add coconut milk; simmer 5 minutes. Season with sea salt and pepper. Remove bay leaves. Cool slightly.

3. With center part of cover removed to let steam escape, puree half the soup in blender on high speed until smooth. Return pureed soup mixture to saucepan; stir until blended.

4. To serve, ladle into soup bowls. Sprinkle with chopped cilantro.

Tips

Test Kitchen Tip: French green lentils (Lentilles du Puy) are available in gourmet markets. If unavailable, substitute brown lentils.

This recipe was created by Cat Cora, Bon Appétit Executive Chef, for the McCormick® Gourmet Collection.