Experience the unique flavors of the Caribbean in this quick and easy recipe for pork chops.

Makes 4 servings.

Prep Time: 5 minutes
Cook Time: 20 minutes

Nutritional Information

For 1 serving
Calories: 290
Sodium: 407mg
Fat: 14g
Carbohydrates: 8g
Cholesterol: 93mg
Fiber: 1g
Protein: 33g

Super Simple Jamaican Pork Chops

• Low Calorie  • Low Carbohydrates

Ingredients

4 bone-in pork chops (3/4 to 1-inch thick)
1 tablespoon McCormick® Gourmet Collection Jamaican Jerk Seasoning
1 tablespoon vegetable oil
1 can (8 ounces) crushed pineapple, undrained
1 tablespoon brown sugar

Directions

1. Rub pork chops on both sides with Jamaican jerk seasoning. Heat oil in large skillet on medium heat. Add pork chops; cook 3 to 4 minutes per side or until lightly browned.

2. Mix pineapple and brown sugar. Spoon mixture around and over chops. Bring to boil. Reduce heat to low; cover and simmer 10 minutes or until pork chops are desired doneness.

3. Remove chops to serving plate. Cook and stir pan juices on medium heat 2 to 3 minutes ou until thickened. Spoon over pork chops.

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