Fragrant and nutty, cumin flavors this Moroccan-inspired stew that features the seafood trio of shrimp, scallops and mussels.

Makes 4 servings.

Prep Time: 20 minutes
Cook Time: 15 minutes

Nutritional Information

For 1 serving
Calories: 226
Sodium: 654mg
Fat: 8g
Carbohydrates: 14g
Cholesterol: 101mg
Fiber: 2g
Protein: 23g

Spiced Seafood Stew

• Low Calorie  • Low Fat

Ingredients

1 tablespoon olive oil
1 medium onion, finely chopped (1 cup)
2 teaspoons minced garlic
1 teaspoon McCormick® Gourmet Collection Cumin, Ground
1/2 teaspoon McCormick® Gourmet Collection Cinnamon, Saigon
1/4 teaspoon McCormick® Gourmet Collection Red Pepper, Ground Cayenne
1 can (14 1/2 ounces) diced tomatoes, drained
1 cup fish or vegetable broth
1/4 teaspoon salt
1/8 teaspoon McCormick® Gourmet Collection Saffron, Spanish , crushed
8 ounces scallops
8 ounces medium shrimp, peeled and deveined
8 ounces mussels, rinsed

Directions

1. Heat oil in large saucepan on medium heat. Add onion and garlic; cook and stir 5 minutes or until tender. Add cumin, cinnamon and red pepper; cook and stir 1 minute.

2. Stir in tomatoes, broth, salt and saffron. Bring to boil. Add shrimp, scallops and mussels. Return to boil. Reduce heat to low; cover and simmer 5 minutes or until mussel shells open. (Discard any that do not open.) Serve with cooked couscous, if desired.

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