A coriander, cumin and garlic spice rub seasons these delicious pork chops, which are accented by a delicate orange sauce. Prepared in less than 30 minutes, this dish can be served as an easy weeknight supper.

Makes 6 servings.

Prep Time: 10 minutes
Cook Time: 15 minutes

Nutritional Information

For 1 serving
Calories: 188
Sodium: 154mg
Fat: 8g
Carbohydrates: 5g
Cholesterol: 66mg
Fiber: 0g
Protein: 24g

Orange Spiced Pork Chops

• Low Calorie  • Low Carbohydrates  • Low Fat  • Low Sodium

Ingredients

6 boneless pork chops (1/2 to 3/4-inch thick)
2 1/4 teaspoons McCormick® Gourmet Collection Coriander Seed, Ground , divided
1/2 teaspoon McCormick® Gourmet Collection Cumin, Ground
1/4 teaspoon McCormick® Gourmet Collection Garlic Powder
1 tablespoon olive oil
3/4 cup orange juice
1/2 cup chicken broth
2 teaspoons cornstarch
2 green onions, thinly sliced

Directions

1. Season pork chops with salt and pepper. Mix 2 teaspoons of the coriander, cumin and garlic powder. Sprinkle over chops.

2. Heat oil in large nonstick skillet on medium heat. Add chops; cook 5 minutes per side or until desired doneness. Remove chops from skillet; keep warm.

3. Mix orange juice, chicken broth, cornstarch and remaining 1/4 teaspoon coriander in small bowl with wire whisk until smooth. Add to skillet; bring to boil. Add green onion; reduce heat to low. Simmer 1 minute or until thickened. Spoon sauce over pork chops.

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