Chipotle chile pepper adds its smoky flavor and heat to these grilled chicken skewers. Served either as an appetizer or as a main dish.

Makes 12 (1 skewer) appetizer servings.

Prep Time: 20 minutes
Cook Time: 10 minutes

Nutritional Information

For 1 serving
Calories: 114
Sodium: 305mg
Fat: 2g
Carbohydrates: 3g
Cholesterol: 51mg
Fiber: 0g
Protein: 21g

Chipotle Grilled Chicken Skewers

 Low Carbohydrates   Low Fat

Ingredients

Directions

1. Cut chicken into twelve 1-inch wide strips. Mix brown sugar and seasonings. Rub each chicken strip evenly with seasoning mixture until completely coated.

2. Thread the chicken in zigzag fashion onto skewers. Spray each strip thoroughly with no stick cooking spray.

3. Broil or grill over medium heat 8 to 10 minutes until cooked through, turning occasionally.

Tips

Test Kitchen Tip: If using wooden skewers, soak thoroughly in water at least 30 minutes to prevent burning.