This dip gets its terrific smoky flavor from chipotle chile pepper. Add extra chipotle to turn up the heat.

Makes 14 (2-tablespoon) servings.

Prep Time: 10 minutes
Refrigerate Time: 30 minutes

Nutritional Information

For 1 serving
Calories: 46
Sodium: 111mg
Fat: 2g
Carbohydrates: 5g
Cholesterol: 3mg
Fiber: 2g
Protein: 2g

Black Bean Chipotle Dip

• Fiber Rich  • Low Calorie  • Low Fat

Ingredients

1 can (15 ounces) black beans, drained and rinsed
1/2 cup sour cream
1/4 cup tomato paste
1 teaspoon McCormick® Gourmet Collection Chile Pepper, Chipotle
1/2 teaspoon McCormick® Gourmet Collection Cumin, Ground
2 tablespoons chopped onion
2 tablespoons diced tomato
1 teaspoon chopped fresh cilantro

Directions

1. Mash beans in medium bowl until slightly chunky. Add sour cream, tomato paste, chipotle chile pepper and cumin; mix until well blended. Cover.

2. Refrigerate 30 minutes to allow flavors to blend.

3. Garnish with onion, tomato and cilantro. Serve as desired with tortilla chips and salsa or guacamole.

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