Flavorful Tip: Cinnamon

Cinnamon has one of the highest antioxidant levels of any spice – and even more than many foods. You'll find as many antioxidants in 1 teaspoon of cinnamon as a full cup of pomegranate juice or ½ cup of blueberries.


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Flavorful Tip: Red Pepper

Turning up the heat with chile peppers can help you crank up the antioxidants. Capsaicin is the powerful compound in peppers that gives chiles their heat. The hotter the pepper, the more capsaicin (and antioxidants!) you'll find. Cayenne or ground red pepper contains the most.


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