Roasted Ginger Vegetable Stir-Fry

McCormick®

 

Serve these colorful vegetables as a side dish to an Asian-inspired meal. Or, see Tip to add shrimp and turn recipe into a main dish.

 

Makes 8 servings.

Prep Time: 15 minutes

Cook Time: 15 minutes

 

 Fiber Rich   Low Calorie

ingredients

1 3/4 cups Kitchen Basics® Original Chicken Stock, divided

1 tablespoon soy sauce

1 tablespoon cornstarch

1 tablespoon sherry

2 teaspoons McCormick® Gourmet Collection Roasted Ground Ginger

3 tablespoons oil

Copyright © 2008 McCormick & Company, Inc. All Rights Reserved.

Page 1 of 4

 

Roasted Ginger Vegetable Stir-Fry (continued)

3 cloves garlic, minced

4 cups cauliflower florets

1 bunch thin asparagus, trimmed and cut diagonally into 2-inch pieces (2 cups)

1 red bell pepper, cut into thin strips

4 ounces snow peas, trimmed

4 green onions, cut diagonally into 1/2-inch pieces (1 cup)

McCormick® Gourmet Collection Sesame Seed, Toasted (optional)

directions

1. Mix 1 1/2 cups of the stock, soy sauce, cornstarch, sherry and ginger in medium bowl until smooth. Set aside.


2. Heat oil in large deep skillet or wok on medium-high heat. Add garlic and cauliflower; stir fry 1 minute. Add remaining 1/4 cup stock; cover and cook 5 to 7 minutes or until cauliflower is tender-crisp, stirring occasionally. Add asparagus, bell pepper, snow peas and green onions; stir fry 3 to 4 minutes or until tender-crisp.


3. Stir stock mixture. Add to skillet; stirring constantly, bring to boil on medium heat and boil 1 minute. Sprinkle with toasted sesame seed, if desired.


Copyright © 2008 McCormick & Company, Inc. All Rights Reserved.

Page 2 of 4

 

 

Roasted Ginger Vegetable Stir-Fry (continued)

directions

ingredients

Roasted Ginger Shrimp & Vegetable Stir-Fry: Prepare recipe as directed, adding 1 pound large shrimp, peeled and deveined, at the end of Step 2. Stir fry 2 minutes or just until shrimp turn pink. Continue as directed.

ingredients

per serving


Calories: 93

Fat: 5 g

Carbohydrates: 9 g

Cholesterol: 0 mg

Sodium: 322 mg

Fiber: 3 g

Copyright © 2008 McCormick & Company, Inc. All Rights Reserved.

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Roasted Ginger Vegetable Stir-Fry (continued)

Protein: 3 g

Copyright © 2008 McCormick & Company, Inc. All Rights Reserved.

Page 4 of 4